WILDERBODY + CYLM — Explore the Course

Friends hiking together with vitality and connection

WILDERBODY + CYLM · 14 WEEKS

The life beyond the lesson.

A complete coached WILDFIT journey for changing the food conversation, understanding the Body and integrating greater energy into the life you are creating.

EXPLORE THE JOURNEY

WHO IS THIS FOR?

You are ready to go beyond an introduction.

WILDERBODY + CYLM is for people who want time, guidance and community while new understanding becomes a lived rhythm.

01

You want the complete journey

You are ready to move beyond a short reset into sustained learning, experimentation and integration.

02

You value close support

You want regular coaching, questions, accountability and a small community beside you.

03

You want energy for life

You are interested not only in food, but in what greater vitality and confidence make possible.

Seasonal produce at an outdoor farmers market
Read the food season
A woman moving on a sunlit outdoor trail
Build flexible energy
A multigenerational family preparing food together
Bring it into real life

WHAT YOU WILL LEARN

Understand the Body. Practice a new relationship.

The course combines WILDFIT education with CYLM practices for reflection and life integration.

01

Human food seasons

Explore how spring, summer, fall and winter shape availability, appetite and the Body’s changing priorities.

02

Fructose + storage

Understand fructose in its seasonal context and how the Body responds when sweetness becomes constant.

03

Flexible fuel

Learn how the Body can draw energy from glucose and stored fat, and why metabolic flexibility matters.

04

Fasting + autophagy

Meet the educational principles behind digestive rest, fasting and the Body’s cellular renewal processes.

05

Signals + food psychology

Notice hunger, appetite, cravings, satisfaction and learned patterns without turning them into moral judgment.

06

Life beyond food

Direct renewed attention and capacity toward relationships, creativity, movement and exploration.

A man journaling in warm morning light

HOW YOU WILL EXPERIENCE IT

Education held by practice.

  • Fourteen weeks of step-by-step WILDFIT video content
  • Three live 30-minute coaching sessions each week
  • Guided WILDFIT meditations and CYLM visualization
  • Journal, tracking tools and enhanced learning materials
  • Private community, accountability and progress reflection
  • Life Compass awareness and intention-setting with Octavio

THE LEARNING RHYTHM

Let understanding become lived evidence.

LearnExperienceReflectIntegrateLive
A parent and child laughing together on the water

THE LIFE BEYOND FOOD

Use the energy for what matters.

Connection. Creativity. Movement. Play. Adventure. A Body journey becomes meaningful when it gives more life back—to you and to the people you love.

WHEN YOU FEEL READY

Choose after you understand the journey.

Explore at your pace. Enrollment is here when the complete experience feels aligned.

WILDFIT was created by Eric Edmeades. CYLM adds coaching, reflection and life-integration practices without changing the WILDFIT methodology. Individual experiences vary; no medical or guaranteed weight-loss outcomes are promised.

WILDERBODY + CYLM — Explore the Course

Friends hiking together with vitality and connection

WILDERBODY + CYLM · 14 WEEKS

The life beyond the lesson.

A complete coached WILDFIT journey for changing the food conversation, understanding the Body and integrating greater energy into the life you are creating.

EXPLORE THE JOURNEY

WHO IS THIS FOR?

You are ready to go beyond an introduction.

WILDERBODY + CYLM is for people who want time, guidance and community while new understanding becomes a lived rhythm.

01

You want the complete journey

You are ready to move beyond a short reset into sustained learning, experimentation and integration.

02

You value close support

You want regular coaching, questions, accountability and a small community beside you.

03

You want energy for life

You are interested not only in food, but in what greater vitality and confidence make possible.

Seasonal produce at an outdoor farmers market
Read the food season
A woman moving on a sunlit outdoor trail
Build flexible energy
A multigenerational family preparing food together
Bring it into real life

WHAT YOU WILL LEARN

Understand the Body. Practice a new relationship.

The course combines WILDFIT education with CYLM practices for reflection and life integration.

01

Human food seasons

Explore how spring, summer, fall and winter shape availability, appetite and the Body’s changing priorities.

02

Fructose + storage

Understand fructose in its seasonal context and how the Body responds when sweetness becomes constant.

03

Flexible fuel

Learn how the Body can draw energy from glucose and stored fat, and why metabolic flexibility matters.

04

Fasting + autophagy

Meet the educational principles behind digestive rest, fasting and the Body’s cellular renewal processes.

05

Signals + food psychology

Notice hunger, appetite, cravings, satisfaction and learned patterns without turning them into moral judgment.

06

Life beyond food

Direct renewed attention and capacity toward relationships, creativity, movement and exploration.

A man journaling in warm morning light

HOW YOU WILL EXPERIENCE IT

Education held by practice.

  • Fourteen weeks of step-by-step WILDFIT video content
  • Three live 30-minute coaching sessions each week
  • Guided WILDFIT meditations and CYLM visualization
  • Journal, tracking tools and enhanced learning materials
  • Private community, accountability and progress reflection
  • Life Compass awareness and intention-setting with Octavio

THE LEARNING RHYTHM

Let understanding become lived evidence.

LearnExperienceReflectIntegrateLive
A parent and child laughing together on the water

THE LIFE BEYOND FOOD

Use the energy for what matters.

Connection. Creativity. Movement. Play. Adventure. A Body journey becomes meaningful when it gives more life back—to you and to the people you love.

WHEN YOU FEEL READY

Choose after you understand the journey.

Explore at your pace. Enrollment is here when the complete experience feels aligned.

WILDFIT was created by Eric Edmeades. CYLM adds coaching, reflection and life-integration practices without changing the WILDFIT methodology. Individual experiences vary; no medical or guaranteed weight-loss outcomes are promised.

Take the First Step | Toma el Proximo Paso

Take a look at our variety of courses and see which is the right next step for you. | Mira nuestra variedad de cursos y ve cual el proximo paso para ti!

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