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Be-come a Master of your Mind

In gayo yoga we like the wake up at the crack of dawn. We enjoy finding the stillness while everyone else is still asleep. Set with intention and ready to start our day. We know that the most important thing is the mindset we start the day with, what feelings we invoke in oursleves early in the day to carry it out throught the whole day and getting in touch with our personal body and movement. Learning to observe, listen and act with intention. 

Dusk Meditation

Rise with the Sun

Join Us live on Tik Tok 6:00 Am

Every Monday Wednesday and Friday

While the stillness is felt in the outer world. We can find a deeper stillness in our inner world. Lets dive deep and listen to the answers to living with purpose and intention that are within us.

This will help create the world you want.

Join Us

Morning Flow

Journey towards the Sun

Join Us For some Sweat

We will be doing a 60 minute flow that will waken up your body and get you ready for the day.

Movement is the fountain of youth, come bring awarness once a week and learn to listen to the body and what it needs to leave refreshed and filled with energy and power. A class that will create heat and let you play in your limits of growth. Focused on breath and movement.

Start your Journey

Energize your life

Rooster Coop

The Rooster provides protection and is a peacemaker. Vulnerability is key to creating meaningful relationships. This is a space to share whats on your mind, to have people listen to you, see you and understand where you are coming from. This is a space to learn to listen and not judge, a space to share victories and dificulties, to congratulate and if wanted to ask for help or ideas. This is a space for you

Join the weekly calls

Our Way

  • Meditation

    We have a modern Platform where videos will be unlocked as you complete the program. You will be able to access the videos, journal, upload your progress and much more.

  • Breathwork

    You are not alone. The best way to get far and have results is to have support from other people. We are here to have weekly meetings in group or individual to celbrate our wins, get loaded with tools, clear off thoughts from our mind and motivate oursleves through this Journey.

  • Movement

    We are not alone, many people are walking in similar shoes. Learn from each other, that is where the richness in life is, sharing our experiences, becoming vulnerable and becoming authentic sharing our experiences.